Friday, April 9

comfort brekky

This morning, I sat in bed, re-reading The Road. It's by far the most tragic, unrelenting book I've ever read - as you flick the pages, an overwhelming sense of dread fills you, and you scan the text for bad news. It's a terribly disturbing read, but for all its sadness, it's a wonderful book. I can't recommend it highly enough.

That said, once I was done, I was in desperate need of some comfort food. As I've mentioned before, I do like to keep things relatively healthy in the kitchen, so I decided to whip up some not-so-bad-for-you banana bread. It's baking as I type, filling the apartment with the lovely whiff of freshly baked goods. So perfect for a miserable Saturday morning!

Not-so-bad-for-you Banana Bread
Serves 8

Ingredients
1 1/4 cups wholemeal plain flour
1/2 cup flaxmeal
1/2 cup brown sugar
1 tsp bicarb soda
1 tsp baking powder
2 tsp cinnamon
Handful chopped nuts (I used macadamias, but anything will do - walnuts and almonds would be especially yummy)
1 egg, lightly beaten
1/2 cup milk (I used soy)
2 ripe, mashed bananas
2 tbsp manuka honey (it has a more caramel flavour than regular honey)
16 squares Dairy Milk chocolate, broken into individual squares (well, this part is sort of bad for you...but it does make the bread particularly awesome. Use at your own discretion)

1. Preheat oven to 180 degrees (centigrade).
2. Lightly grease a loaf pan.
3. Mix dry ingredients in a bowl (except chocolate).
4. In a separate bowl, mix wet ingredients. Gently fold wet ingredients into dry, being careful not to overbeat. When the ingredients are combined, you've mixed it enough. Overbeating leads to tough batter.
5. Pour half of mixture into pan. If using chocolate, drop eight squares, evenly placed, over mixture.
6. Add remaining mixture and remaining chocolate squares over the top.
7. Bake for 25-30 minutes.
8. Devour.

I love this banana bread because you can do so much with it. If you don't have nuts, add something else - shredded coconut, perhaps, or even grated apple. If you don't have chocolate, that's fine too. A ribbon of good quality raspberry jam over the top of the bread, just before you place it in the oven, would be divine. If you have blueberries or peaches, add them to the mix, too. There are endless variations, and I'd encourage you to play around til you find the perfect banana bread for you.

What's more, this is relatively healthy. OK, so it's not exactly rabbit food, but it's way better for you than that ghastly banana bread they sell in cafes. It's overpriced, full of trans fats and artificial ingredients and I'd be surprised if there was any banana in it at all. This recipe uses no butter and just one egg. If you wanted to make it vegan, you could substitute the egg for 1/2 cup of rice bran or coconut oil. And yes, the chocolate is a touch naughty, but you can just as easily leave it out. I love recipes like this - so simple, so quick and so easy to adapt to what's left in your fridge.

3 comments:

  1. Don't wish too hard about being like Nigella. She is rather large..... they watch the camera angles all the time... check it out. Have you ever seen all of Nigella in the one camera shot?
    But she sure cooks fantastic food!

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  2. Love Cormas McCarthy.
    Loved The Road.
    I think it is wonderful that at 76 he is still writing great stuff.

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